Many adherents of the strong sex embarrassed or are not addicted talk and bother about own well-being,although 50 years the risk of formation serious diseases sharply grows. Therefore, anyone, even the healthiest 50-year-old man, must adhere uncomplicated ruled, in order to improve the quality of own life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness and even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; low-fat products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.
For improvement well-being of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method strong after 50 years consolidate heart, muscles, improve flexibility and bring authority back to normal
generic sildenafil 20 mg. Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, actually pretty important for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists recommend both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need everyday idti4 walking(walking) by 20 min. at a fast pace and get involved in sports 2 times weekly with set. To consolidate the chances of success, for follow choose that, these types training, which bring enjoyment. Men whom before did not drive active type, recommended consult with physician. Strengthening the immune system With age is done more difficult endure infectious diseases, because it is necessary consolidate immunity.
Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, on contrast shower. Very fundamental drink3 not 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is excellent time, in order to give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover after harm caused by smoking. Those who quit smoke, soon notice 1st changes in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; none smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life completely
http://www.hosting22.com/goto/?url=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended periodically visit doctor. Depending on history illness, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist hint you how often in to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot delay. You can purchase a tonometer and help monitor the indicators at comfortable you time. It is advisable to take measurements daily at the same time, in in case of deviations from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk grows, increases with. So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it can with cured.
